Healthy Eating Habits Will Improve Your Workouts

Make meal prep easier with help from our trainers in Brookfield, CT

A healthy lifestyle begins in the kitchen. Healthy meal prep is one of the best ways to improve your eating habits by focusing on portion control. Energetic Kinetic Fitness LLC in Brookfield, Connecticut provides meal prep services to make healthy living even easier. A team member will sit down with you to discuss your measurements, body fat percentage, age, dietary restrictions and any other relevant information to create a meal plan that works for you.

Our healthy meal prep services will help you feel energized with a balanced diet of protein, vegetables and carbohydrates. With three to five meals per day, you'll feel full and satisfied.

Learn more about the food you're putting into your body

Staying on track with your meal plan requires a lot of prep work. We strive to take the stress out of healthy meal prep. As part of our meal prep services, your trainer will:

  • Teach you about balancing your portions and food groups
  • Show you how to count calories for every meal
  • Prepare a meal plan for you to follow alongside your workouts
  • Grocery shop to gather all the right ingredients
  • Prepare your meals for you using lean meats and vegetables



Nutrition is a major component of success in the gym. You can start your health and fitness journey on the right foot with meal prep services from Energetic Kinetic Fitness. Schedule a consultation at our gym in Brookfield, Connecticut by calling 203-231-8829 now.

Energetic Kinetic Fitness LLC Mission Statement

EK Fit is a privately owned and operated gym that strives to give Northern Fairfield County access to affordable training in an encouraging, comfortable, and non-judgmental environment. Our only goal is to help our clients reach theirs.